Posted in Graphic Novels, Realistic Fiction, Teen, Young Adult/New Adult

YA graphic novel roundup

These three graphic novels, all sent to me by Drawn & Quarterly for review, are smart additions to your young adult bookshelves. One of the biggest challenges in my graphic novels section in the YA area is making sure to strike a balance between the Marvel/DC/Image/superhero trades that circulate like wildfire, and building a strong graphic novel collection in the same fashion as I would build a middle grade or college fiction collection. There’s great literary fiction out there, and while middle grade is certainly experiencing a renaissance of graphic novel material these days, there is great stuff for your teens and young adults, too. Also not to be missed is the growing trend toward graphic autobiographies and memoirs – Mira Jacob’s Good Talk made a splash when it pubbed in 2018 – which makes for layered storytelling and allows readers to see subtlety in facial expressions, lighting, and details that may miss emphasis with merely written words.

Drawn and Quarterly and Fantagraphics are two houses I turn to, time and again, for graphic novels for my T/YA/Adult shelves. of I hope you will, too.

Perfect Example, by John Porcellino, (Feb. 2021, Drawn and Quarterly), $19.95, ISBN: 9781770464681

Ages 16+

Perfect Example is the author John Porcellino’s look back at the time between the end of high school and beginning of college. John P, as he’s known through the book – seriously, there are at least 3 guys named John in this – moves through house parties, hanging out with friends, a kinda-sorta girlfriend, and depression. It’s not something he can easily shake, and it rides on his shoulder through the book. Mr. Porcellino expertly captures the malaise and going-through-the-motions feel of depression fog of depression in his story, and the back matter, where he recounts his “resume and relevant information”; a biographical sketch. Black and white illustrations throughout are unfussy. Add Perfect Example to your shelves for its realistic look at lingering depression. John Porcellino’s a zinester whose website includes links to his Patreon, his books – most notably, King Cat, and his social media.

 

Okay, Universe: Chronicles of a Woman in Politics, by Valérie Plante/Illustrated by Delphie Côté-Lacroix, Translated by Helge Dascher, (Dec. 2020, Drawn and Quarterly), $21.95, ISBN: 9781770464117

Ages 13+

Valérie Plante’s fictional memoir of taking on the male-dominated political scene to become the first woman elected Mayor of Montreal, Okay, Universe introduces us to Simone Simoneau, a wife and mother who decides that she’s “hit a plateau” at her job; when her community volunteering leads to the chance to run for municipal office. The story follows her through the relentless door-knocking, hand-shaking, and life juggling she undertakes on her path to the election. The story calls out gender inequality, from graffiti on her campaign posters to her mother praising Simone’s partner, Hugo, for “helping” rather than “doing his share”. The book focuses on Simone’s dedication to community service and the betterment of the quality of life for everyone, as well as her dedication to her family, and how hard that balancing act can be. The artwork is colorful, and readers will love reading this birds-eye view of entering the political arena.

 

The Contradictions, by Sophie Yanow, (Sept. 2020, Drawn and Quarterly), $24.95, ISBN: 9781770464070

Ages 16+

A fictionalized account of author Sophie Yanow’s life as a student abroad in Paris, The Contradictions introduces us to Sophie, a queer student studying art in Paris because she liked Paris’s comics. Lonely and looking for connection, she meets two New York students, one of whom is Zena, an anarchist-activist-vegan who shoplifts for her basic needs. The two decide to head out on a hitchhiking trip to Amsterdam and Berlin, where they dabble in couch surfing, drugs, and exploring. The book captures the time in college when an individual is still figuring themself out, trying on new ideas, and exploring the world around them. The black and white artwork is simple and uncluttered, with dialogue being the main point. This won’t be everyone’s book, but those who like road tripping memoirs should give this a look. The Contradictions was a webcomic from 2018-2020, and is an Eisner award winner. It also has a starred review from Publisher’s Weekly.

Posted in Graphic Novels, Middle Grade, Non-fiction, Teen, Tween Reads, Young Adult/New Adult

Graphic Novels for Tweens and Teens

I’m back with more graphic novels! It’s an all-consuming joy of mine; I love them all. I’ve got some newer and up-and-coming books, and some backlist that shouldn’t be missed. I’ve got books for middle grade/middle school, and I’ve got teen/YA, so let’s see what’s good!

Sylvie, by Sylvie Kantorovitz, (Jan. 2021, Walker Books US), $24.99, ISBN: 9781536207620

Ages 9-13

An autobiographical graphic novel that really hits the sweet spot for middle schoolers but will also appeal to upper elementary and high schoolers, Sylvie is the story of the author and illustrator’s life, quirks and all. She grows up in a school where her father was principal. She loves art from an early age, but her mother is focused on her pursuing a career in math or science. The book follows her family as they add more children to the family and Sylvie’s mother doggedly pushes her academically. As she grows in confidence, and seeks her father’s council, Sylvie takes control of her own future. Artwork is cartoony and friendly, and easy-to-read, first-person narration makes Sylvie readers feel like they’re talking with a friend. Discussions about racism and anti-Semitism in ’60s and ’70s France sets the stage for discussion.

Candlewick/Walker Books US has a sample chapter available for a preview.

 

Tell No Tales: Pirates of the Southern Seas, by Sam Maggs/Illustrated by Kendra Wells, (Feb. 2021, Amulet), $21.99, ISBN: 9781419739668

Ages 10-14

Another middle school-geared book, Tell No Tales is a fictionalized account of pirate Anne Bonny, pirate Mary Read, and their female and non-binary pirate crew. They have a growing reputation, but a privateer is on their heels: Woodes Rogers, a failed pirate turned pirate hunter for the Crown, has sworn to wipe the stain of piracy from the seas. There are strong positive female and non-binary characters, based on characters from history, but the overall story falters, leaving readers to look for the thread in between the individual stories of Bonny’s crew, all of which are fascinating. The artwork is colorful, manga-inspired, and will grab viewers. Back matter includes a word on the real-life exploits of Anne Bonny and Mary Read, notes, and a bibliography.

Publishers Weekly has an interview with Sam Magga and Kendra Wells. 

Fantastic Tales of Nothing, by Alejandra Green & Fanny Rodriguez, (Nov. 2020, Katherine Tegen Books), $12.99, ISBN: 9780062839473

Ages 8-13

One of the most beautifully illustrated graphic novels I’ve ever seen, Fantastic Tales of Nothing is one of heck an epic fantasy for middle graders and tweens, and early teens. Nathan is a human living what he considers a pretty ordinary life until that fateful day when he wakes up in the middle of nowhere and meets a being named Haven and a race of shape shifters called the Volken. As the unlikely group find themselves on a quest, Nathan also learns that he isn’t that ordinary – he has mysterious power in side of him, and the fate of Nothing lies in his hands. Vivid color, breathtaking fantasy spreads, and solidly constructed worldbuilding lays the foundation for what could be a groundbreaking new fantasy series for middle graders, with nonbinary and Latinx representation to boot. Where are the starred reviews for this book?

Tales of Nothing received IndieNext Honors. The website has more information about the characters, authors, and upcoming projects.

 

Poems to See By: A Comic Artist Interprets Great Poetry, by Julian Peters, (March 2020, Plough Publishing House), $24, ISBN: 9780874863185

Ages 12+

Illustrator Julian Peters has taken 24 poems by some of the most recognizable names in the art form, and brought them to life using different art forms, from manga to watercolor to stark expressionist black and white.  Organized into six areas of introspection: Seeing Yourself; Seeing Others; Seeing Art; Seeing Nature; Seeing Time, and Seeing Death, Peters illustrates such master works as “Caged Bird” by Maya Angelou, “Annabel Lee”, by Edgar Allan Poe, and “Juke Box Love Song” by Langston Hughes. It’s a great way to invite middle school, high school, and college students to deep dive into some of the greatest works of poetry.

Marvin: Based on The Way I Was, by Marvin Hamlisch with Gerald Gardner/Adapted and Illustrated by Ian David Marsden, (Feb. 2020, Schiffer Kids), $12.99, ISBN: 9780764359040

Ages 9-13

This graphic adaptation of PEGOT (Pulitzer, Emmy, Grammy, Oscar, Tony) winner Marvin Hamlisch’s biography is one I did not see coming! The legendary musician, composer, and conductor discusses his family’s flight from Hitler’s Austria and settling in America, Hamlisch’s admittance to Julliard at the age of 6, and the intense anxiety that plagued him before every performance. He tells readers about attending high school with Christopher Walken and Liza Minelli, and playing the piano for Judy Garland as a teen; about composing pop radio hits and learning to compose music for a motion picture as he went along. By the time he was 30, he’d won his first major award. Hamlisch’s voice is funny, warm, and conversational throughot, and Marsden’s realistic art has touching moments, particularly between Hamlisch and his father. A great read for theatre and music fans – this one is going to be my not-so-secret weapon.

Posted in Fantasy, Graphic Novels, Non-Fiction, Realistic Fiction, Teen, Young Adult/New Adult

More graphic novels to add to your shelves and your TBR

I have been reading a metric ton of graphic novels over the last year. I mean, I’ve been reading comics and graphic novels forever, but I found them comforting this past year in a whole new way. When my mind couldn’t focus on words and putting thoughts together, graphic novels were there to guide me through, with artwork and words coming together for storytelling. And there are such great books coming out now! My Kiddo and I are reading them together (most of the time… there are some that aren’t appropriate for him just yet) and sharing laughs and talking about big things, little things, lots of things. Here are a few of the books I’ve read over the last couple of weeks: these are a little less appropriate for littles, much better for teens and young adults.

Freiheit! The White Rose Graphic Novel, by Andrea Grosso Ciponte, (Feb. 2021, Plough Publishing), $24, ISBN: 978-0-87486-344-4

Ages 12+

In 1942, a group of students joined together to oppose Hitler and the Nazi Party. They questioned the system and distributed leaflets encouraging their fellow Germans to do the same. The White Rose engaged in passive resistance in a time where speaking against the government carried a death penalty; by the time  the short-lived movement came to a halt in 1943 when the core members were arrested and sentenced to death by guillotine by the Nazis, their actions set a resistance in motion. Freiheit! chronicles the story of the key members of the White Rose: siblings Sophie and Hans Scholl and Christoph Probst. The narrative was tough to follow at moments; more of a collection of memories than a cohesive, linear narrative. That way of storytelling works for some, so keep that in mind when considering it for your library. The moody, often murky artwork gives heavy atmosphere to the pacing.

If you’re interested in further reading on the White Rose, the National WW2 Museum has an article on Sophie Scholl, the Jewish Virtual Library has an essay on the group, as does Smithsonian Magazine. There are lesson plans on the resistance available online: ELT-Resourceful has a lesson plan on Sophie Scholl and the White Rose, geared toward ESOL students; Study.com has study aids, and A Teacher’s Guide to the Holocaust has a detailed lesson plan for grades 6-12 complete with Sunshine State Standards.

 

Windows on the World, by Robert Mailer Anderson & Zack Anderson/Illustrated by Jon Sack, (June 2020, Fantagraphics), $24.99, ISBN: 978-1-68-396322-6

Ages 17+

Based on the screenplay from a 2019 film, Windows on the World is, on the surface, a story about a young man searching for his father in the aftermath of 9/11; upon reading, you realize that it’s also a blistering commentary on America and its treatment of undocumented people. Fernando is a young man living with his family in Mexico, watching September 11th unfold on TV; for his family, the terror hits hard: Balthazar, Fernando’s father and the family patriarch, works at Windows on the World, the restaurant at the top of the World Trade Center. Fernando’s mother refuses to believe he’s a casualty of the attack, a belief seemingly confirmed when she swears she sees him on a newsreel, escaping the Towers. Fernando heads to New York to learn his father’s fate, but discovers a very different America: He must pay coyotes – predatory smugglers who take immigrants across the US/Mexico border – to sneak him into the country. When he arrives in New York, he discovers that his father, undocumented, working in the States and sending money back to Mexico to support his family, has disappeared into the morass of people. Because he was undocumented, he isn’t on any of the employee lists, as he didn’t “officially” work in the Towers. Fernando has no money and no place to stay, so he takes to the streets, encountering racism and danger as he desperately tries to locate his father. A strong commentary on how America, as Solrad magazine states, went from “9/11 to Build The Wall”, Windows on the World is a hard, necessary, relevant look at racism in America.  Content warnings for younger readers.

Windows on the World has a starred review from Publishers Weekly.

The Cloven, by Garth Stein/Illustrated by Matthew Southworth, (July 2020, Fantagraphics), $24.99, ISBN: 9781683963103

Ages 13+

Garth Stein, better known as the author of The Art of Racing in the Rain and co-creator of the TV series Stumptown, released his first graphic novel; number one of a planned trilogy. James Tucker is a young man who’s different: he’s a genetically modified science project, created in a lab, and he’s a cross between a human and a goat, a species called The Cloven. Tuck just wants a normal life, but he’s on the run and searching for answers. Flashbacks flesh out Tuck’s story and the story of the Cloven project, which reminded me of the Weapon X program that created Wolverine’s offspring, X-23/Laura Kinney.  Artwork makes great use of moody lighting and shadows to help tell the story. A skillfull mix of science fiction and thriller, teens will love this book and want to see where Tuck’s story takes him.

Posted in Fantasy, Teen, Young Adult/New Adult

Disney Noir: City of Villains

City of Villains, Book 1, by Estelle Laure, (Jan. 2021, Disney-Hyperion), $17.99, ISBN: 9781368049382

Ages 12+

Mary Elizabeth Heart is a high school senior and a police department intern for the Monarch City Police Department. Magic, once part of the populace’s lives, has seemingly left the world and taken countless lives with it, leaving denizens of magical families called The Legacies left to fend for themselves against the up-and-coming Narrows families, who seek to gentrify the neighborhood now known as the Scar.  A victim of horrific loss, Mary Elizabeth is Legacy, as are her friends, many with recognizable names: Mally, the withdrawn teen whose pet raven is the only thing who brings her comfort; Ursula, Mary Elizabeth’s boyfriend, James and his best friend, Smee. When Legacy teens start disappearing from the Scar, Mary Elizabeth is put on the case, along with detective Bella, but they are in no way ready for what they find once they start digging into what’s really going on in the Scar.

Gritty, with memorable Disney characters and a taut, well-paced storyline, City of Villains is the first in a new YA series that acts as a new origin point for Disney villains. There’s a gritty feel that makes for a perfect noir setting; our favorite villains are goth without being over the top, and I loved every second of their complex backgrounds. The subplot of magical families versus gentrifiers who want magic by association is brilliant fantasy writing that takes storytelling in a fresh direction, and Mary Elizabeth’s traumatic family history sets the stage for bigger reveals in future books. Give this to your teen Disney fans that are ready for some new stories about their favorite villains. Talk this up to any of the teens you’ve been feeding the Twisted Tales books to – they will thank you.

Posted in Non-Fiction, Puberty, Teen, Tween Reads, Young Adult/New Adult

Welcome to Your Period! A welcome wagon for pre-teens and young teens

Welcome To Your Period!, by Yumi Stynes & Dr. Melissa Kang/Illustrated by Jenny Latham, (Jan. 2021, Walker Books US), $17.99, ISBN: 9781536214765

Ages 10-16

An inclusive, illustrated guide to getting your period from a award-winning podcaster and writer and a celebrated doctor whose medical column ran for more than two decades in a popular teen magazine? Yes, please! Welcome To Your Period!, by Yumi Stynes and Dr. Melissa Kang, is a straight-talk, friend-to-friend, guide to navigating your period and all the weird, messy, moody, and snacky feelings it brings. It’s loaded with case studies and first-person accounts, with a folx from a variety of ages chiming in on their experiences. Topics covered include packing a period pack (let’s hear it for emergency chocolate!), how to deal with cramps, different choices in supplies, how to tackle period challenges like school, sports, and sleepovers, and how to support your friends! I love that the authors talk about throwing first-period parties for friends and the importance of sharing. It’s a really stressful moment when you look in that go-bag and realize there’s nothing there, but a perfect stranger that’s willing to help you out can go a long way. The illustrations are fun, positive, and inclusive, as is the language used throughout the book. Medical illustrations provide a road map to our bodies, and the authors encourage us to take a look down there for ourselves and get to know what’s what. There are points on menstrual equity, what to do when you aren’t able to talk to your parents, and advocating for yourself. Have a teacher who doesn’t want to let you get up to go to the bathroom? You assert yourself and tell them you need to go and why! There’s nothing to be embarrassed about here, and that’s the main point the authors and illustrator communicate here. This is a natural, normal part of nature, and nothing to be hidden away and ashamed of. Non-binary and transgender teens will find support here, too; the authors address how frightening and stressful puberty can be, and the importance of finding both a doctor and an adult you can trust and talk to regarding period options. A glossary provides helpful terms to “expand your period vocabulary” and a list of resources gives teens social media accounts, podcasts, apps, advocacy, phone numbers to have handy for reference. Display this with graphic novel hit Go With the Flow and support your tweens and teens. If you have the budget and are in an area in need, have some period packs available so your teens can come to you: you can be that trusted adult.

Published in Australia in 2018, Welcome to Your Period arrives on US shelves this month.

Posted in Fantasy, Teen, Young Adult/New Adult

Black Canary’s YA novel starts the new year off with a Canary Cry

Okay, 2021. Let’s see what you’ve got. Please be gentle with us, we’re still reeling from 2020. Thankfully, there were books. So many great books. And 2021 is shaping up to have just as many great books – seriously, look at the upcoming Latinx titles, and lists from Here We Read, Brightly, and Beyond the Bookends, for starters. And let’s dive into the first book I finished this shiny new year.

Black Canary: Breaking Silence (DC Icons #5), by Alexandra Monir, (Dec. 2020, Random House Books for Young Readers), $18.99, ISBN: 9780593178317

Ages 12+

I’ve been a Black Canary fan for a while now (thanks, Arrow!), and getting an email inviting me to read the new Black Canary YA novel sent me over the moon. The fact that it takes place in a dystopia where Gotham City has been taken over by the Court of Owls – some of the best storylines in the Batman universe –  made me salivate. The Court of Owls, in the comics, is a secret society that quietly oversees the machinations of Gotham City, always looking out for the wealthy founding families’ interests. In Breaking Silence, the Owls have taken on a fundamentalist-type role, sending women back into the home and relegating them to second-class citizens in the name of “decency” and “morality”. Penguin, the iconic Bat-villain who sided with the Owls during their takeover 20 years prior to the events in Breaking Silence, engineered a toxic gas that stole the singing voices away from women in Gotham; finding a way to silence them while still allowing them to function. The overthrow of Gotham and Silencing, the culminating event that stole women’s singing voices, was sparked by the death of Bruce Wayne – Batman – who died of old age; the revolt also saw the deaths of Commissioner James Gordon and superheroes at the hands of the Owls and their enforcers, the Talons. Dinah Laurel Lance has grown up under the boot of the Owls. Her father, Detective Larry Lance, works for the Gotham City Police Department and treads lightly between the Owls and his duties for the GCPD, while raising his daughter as a widowed father. Now a high school senior, Dinah listens to forbidden music in private and is already on the Owls’ watch list. Between a cautious romance with new student Oliver Queen and discovering the hidden truth about her mother, Dinah’s heading into strange new territory. The Owls had better be ready, a revolution is coming.

I LOVED, LOVED, LOVED Breaking Silence. Smashing the patriarchy and literally finding one’s own voice? Sign me up! Dinah Laurel Lance comes right off the pages; her frustration and fear are palpable and serve as a motivator and a hindrance; it isn’t all black and white here. Alexandra Monir gives us a smart teen heroine who navigates family secrets, a secret society, and the frustration of being a woman in a male-dominated society with skill. Her father, her male friend Ty, and the super-handsome, mysterious rich boy Oliver Queen all lament the current circumstances with her, but they don’t – can’t – get it: they’re men. They have freedom and privilege that they just can’t comprehend not having. There’s a DC cameo or two that made my heart sing, too… Read this book, add it to your booktalks, and get it into the hands of other readers. Then, go read Black Canary: Ignite and get some Birds of Prey trade paperbacks! (Psst… Gail Simone’s run is unparalleled).

Posted in Fantasy, Teen, Young Adult/New Adult

A Deadly Education – this ain’t Hogwarts

A Deadly Education (The Scholomance #1), by Naomi Novik, (Sept. 2020, Penguin Random House), $28.00, ISBN: 9780593128480

Ages 14+

Naomi Novik’s latest fantasy series takes place in a magical school located in the Void, called the Scholomance. There are no teachers, homework and textbooks seem to appear as students need them and cast spells to bring them. There are no Houses, but there are enclaves from major areas like New York and London – and every spellcaster in that school is jockeying for a position in them. Oh, and there are demons and monsters wandering around the school waiting to kill you. Or your fellow students will, if you’re too much of a threat. You think a Zoom graduation stinks? The Scholomance graduation is when all the monsters rush the seniors as they try to leave the building. It’s an all-out brawl for survival to graduate, because to graduate is to live. Enter El, short for “Galadriel”, a half-Indian, half-Welsh magic user with incredible destructive power. She’s also misanthropic to the point of mania, in part because of a rough childhood (see: destructive power) and the fact that her father died protecting her pregnant mother at graduation.

But El realizes she’s got to make friends to survive, and a shining knight named Orion Lake, the school good guy, is determined to get through that antisocial exterior. He saves her life multiple times, to her frustration, but she also discovers that his good deeds are causing major fallout in the school – and a group of students have to come together to set things right.

While I loved the premise of the “dark magic school”, I didn’t fully connect with A Deadly Education. El got on my nerves quickly as the “lone wolf” schtick wore me out; Orion’s stubborn insistence on being the good guy grated, and there were moments when the book just didn’t move forward for me. I normally love Naomi Novik’s writing, but this one wasn’t my book.

A Deadly Education has starred reviews from BookPage and Publishers Weekly.

Posted in Middle School, Non-Fiction, Teen, Tween Reads, Young Adult/New Adult

Challenge Everything activates teens/young adult activism

Challenge Everything: An Extinction Rebellion Youth Guide to Saving the Planet, by Blue Sandford, (Sept. 2020, Pavilion Books),

Ages 12+

The coordinator of Extinction Rebellion Youth London, an activist group, is behind this straightforward, illustrated guide that encourages readers to challenge everything: government, big business, even ourselves. Blue lays out the crisis facing Gen Z in a no-nonsense, no drama statement: “We are a generation that has never known a stable climate and that will be defined by how the world responds to the climate and ecological crisis”. Blue calls for readers to research and know their facts before taking action (THANK YOU), and to boycott businesses that pollute the environment, treat their workers poorly, or are unethical. Blue calls for craft activism to do away with the disposable, “fast fashion” trends and encourages readers to repair, mend, and repurpose clothing; reconsider our diets and cut down or cut out animal products; make our leaders accountable and, most importantly, figure out our own moral grounds. Worksheets throughout invite readers to engage in some introspection and create action plans. The last few years have seen our young people take on greater roles in activism than ever before, and the literature out there is reaching younger kids, encouraging them to act and take charge. Whether it’s organizing beach cleanups or asking readers to make businesses and people accountable for their actions, there are ways for everyone to be involved. Challenge Everything is written for middle schoolers through college, and you can use this book in virtually any kind of programming: journaling, advocacy, STEM. Give it a look and consider it for your budding activists.

Posted in Middle School, Non-Fiction, Teen, Tween Reads, Young Adult/New Adult

Riveting nonfiction from two powerhouse authors

 

Strongman: The Rise of Five Dictators and the Fall of Democracy, by Kenneth C. Davis, (Oct. 2020, Henry Holt), $19.99, ISBN: 9781250205643

Ages 13+

Historian Kenneth C. Davis, best known for his Don’t Know Much About… series, takes a deep, disturbing look at authoritarianism and the fall of democracy by examining the reigns of five of history’s most brutal dictators: Adolf Hitler, Josef Stalin, Benito Mussolini, Mao Zedong, and Saddam Hussein are each profiled in Strongman: a term used for leaders who use control by force of will and character or military methods. Profiles of each dictator, timelines of their lives, and a look at the roots of democracy place readers in history. A chapter on a “New Generation of Monsters” is what I can only hope is a wake-up call to the dangers of extreme nationalism, “othering”, and attacks on our everyday freedoms under the guise of “draining swamps” and “making great again”.

Black and white photographs throughout accompany solid research and Kenneth C. Davis’s powerful writing. Profiles on each dictator’s past helps uncover clues that may have led to the murderous tyrants each figure became, both in childhood and historical context.  Relevant and readable, with back matter that provides a base for further reading and research – bibliographies, notes, and an index – Strongman is essential reading for teens and adults.

 

All Thirteen: The Incredible Cave Rescue of the Thai Boys’ Soccer Team, by Christina Soontornvat, (Oct. 2020, Candlewick Press), $24.99, ISBN: 9781536209457

Ages 10-14

In June 2018, a group of 12 young soccer players and their assistant coach entered a cave in northern Thailand, looking for an adventure to pass the time after practice. The heavy rains were still weeks away, and Coach Ekkapol Chantawong had been promising to take them out. But the rain has arrived early, and the cave begins to flood as the team and coach are still inside. What began as an after-practice adventure became a 17-day ordeal as the world waited and watched the rescue operation take place, hoping that the group would emerge all right despite having no food or clean water, and existing in total darkness. Award-winning author Christina Soontornvat tells the Wild Boars’ story in All Thirteen. Meticulously research and reading like a taut thriller, Ms. Soontornvat goes through a day-day-by, moment-by-moment retelling of the boys’ ordeal and rescue and includes interviews, color photos, maps, and detailed source notes. Callout sections on the country and on calming techniques like meditation and Buddhism, the faith followed by most of the boys, help readers understand how the boys drew on their inner strength to survive. Source notes, a bibliography, and full index make this a great addition to your nonfiction collections and fantastic reading for any of your readers who loved and possibly aged out of the I Survived books and wants more books about true-life survival.

All Thirteen has starred reviews from Booklist, School Library Journal, Kirkus, BookPage, The Horn Book, and Publishers Weekly. Publisher Candlewick offers a free, downloadable educator’s guide and sample chapter.

Posted in Young Adult/New Adult

Blog Tour: Nourish (one for the grownups!)

I know this is MomReadIt, and I talk mainly about kids books, but every now and then, I put up something for the grownups. Nourish is a nutrition guide for parents and caregivers with information, advice, and recipes for creating a plant-based life for you and your littles – or just incorporating more plant-based food into their diets.  From pregnancy to teen, Nourish is comprehensive, with easy-to-understand discussions of plant-based food, micronutrients, supplements, and getting the whole family on board are just the beginning of what you’ll find in here. For anyone who wants to work on getting a healthier diet onto their tables and into their lunchboxes, start with Nourish. I’ll be keeping their “no recipe meals” advice on my fridge for those days when I need to bring something to work for lunch, but have no idea what I want to eat.

Nourish: The Definitive Plant-Based Nutrition Guide for Families,
by Reshma Shah, MD, MPH and Brenda Davis, RD, (November 2020, HCI),
$18.95, ISBN: 9780757323621

Enjoy an excerpt from Nourish:

10 TIPS FOR A HEALTHY FAMILY TABLE

Excerpt adapted from Nourish: The Definitive Plant-Based Nutrition Guide for Families by Reshma Shah, MD, MPH and Brenda Davis, RD (November 2020, HCI). More at nourishthebook.com.

As parents and guardians of children, we are tasked with ensuring that our family table is a place where cultural traditions are honored, community is celebrated, and each family member is well nourished. Sometimes balancing nutrition with joy and connection can be challenging for parents. Here are 10 healthy eating tips to make nourishing your family simple and mindful.

  1. Eat a variety of foods from each food group. The greater the variety of foods included from each group, the greater the diversity of nutrients, fiber, phytochemicals, and antioxidants you will consume. When you make healthy choices from each food group, you establish healthy eating patterns that cover a lifetime of protection.
  2. Make water your beverage of choice. Beverages can easily be the downfall of any dietary pattern. They may contain unwanted sugars, sodium, saturated fat, caffeine, and/or alcohol (in adult beverages). Water is critical to overall health and is the most effective beverage for quenching thirst. To increase water intake, drink it hot or cold, drink it with your meals and between your meals, drink it during physical activity, and carry a reusable water bottle with you. To provide a flavor boost, add fruit pieces, lime, lemon, mint, cucumbers, cinnamon sticks and/ or a frozen juice cube. Use soda water as a base to make it fizzy.
  3. Skip the highly processed foods. Highly processed foods are major contributors to the excess consumption of unhealthy fats, refined sugars and starches, salt, and potentially harmful food additives. Examples of highly processed foods are fast foods, deep-fried foods, sweet baked goods, sugar-laden ice creams and frozen treats, salty snacks, candy bars, candies, and sweet beverages. While you don’t have to eliminate these foods altogether, consider reserving them as occasional foods in your family’s diet. To curb intake of highly processed foods, start by slowly replacing some of these foods with healthier options. For example, instead of store-bought cookies and muffins, try making homemade baked goods with nutritious ingredients; swap out French fries for oven-baked “fries.”
  4. Keep sodium intake moderate. Over 70 percent of our sodium comes from processed food, about 15 percent is naturally present in whole food and only about 10 percent comes from salt added during cooking and at the table. The balance comes mostly from water and dietary supplements. So, reducing processed foods will put a major dent in your sodium load.

Be aware of foods that are hyper concentrated in sodium such as pickles and olives, as generous intakes can quickly lead to excess. You can easily adjust the amount used in cooking and at the table, if need be. Kids can overconsume sodium as well, and as diet habits are formed in childhood, reducing intake can help promote long-term health.

  1. Read food labels. Food labels can supply information that will help you to make more healthful choices. The most valuable information is provided in the nutrition facts and ingredient list. The Nutrition Facts provide information about serving size, calories, and some nutrients (as a percent of the Daily Value). The ingredient list tells you about the ingredients in order of their weight in the product. It is common practice to try to fool customers by including multiple forms of less desirable ingredients such as sugar, so they all end up lower on the ingredient list. For example, instead of listing 16 grams of cane sugar per serving, a manufacturer might list 4 grams each of cane sugar, dextrose, maltose, and corn syrup. You can use the food label to help you compare products and choose those with less sugar, less salt, less fat, and more fiber. Additionally, nutrition claims (“high in fiber,” “low in sugar,” or “high in protein”) are often depicted on a label. Foods must meet specific criteria to make these claims, and generally the healthiest foods (think broccoli!) don’t require a label to convince you of their nutritional benefit.
  2. Be savvy about food marketing. Food marketing is advertising that attempts to sell you a product. Most marketing is for products that are highly processed like presweetened cereals or toaster pastries, rather than for broccoli or blueberries. A significant amount of this advertising is directed towards children. Food marketing is designed to convince you or your children that a product is superior to its competitor’s (for example, in taste, convenience, or nutrition) or that it will provide you with some desirable outcome—higher energy, more strength, better looks, or a more robust social life. Being savvy about marketing will help you and your children to avoid being deceived by a sales pitch.
  3. Prepare meals at home. Cooking your own food means that you control what goes into your meals, including the amount of fat, sugar, and salt. You will be reducing highly processed foods and saving money for healthier foods such as fresh vegetables and fruits. It’s perfectly alright to purchase some ready-to-eat greens, pre-cut or frozen vegetables, pasta sauces, salsa, pre-seasoned tofu, or ready-to-eat veggie burgers to reduce meal prep time.
  4. Make your foods appealing and enjoyable. Making foods appealing and enjoyable leads to more positive eating experiences for your family. Take the time to present your food attractively by using colorful vegetables and fruits, herbs, and sauces. Kids love fun food, like bear-shaped pancakes or fruit plated in a flower shape. Be creative, adventurous, and open to experiencing new flavors. Weave in traditions from your family’s culture. Set an attractive table, light some candles, put on some soft music, and enjoy the company.
  5. Eat with others. When you eat with others—family, friends, colleagues, or neighbors, you will connect in a valuable way. Eating together allows you to share your cultural traditions, to explore new foods, and to have quality time with others. Enjoy your meal at a leisurely pace, and get rid of distractions such as TV and cell phones.
  6. Eat mindfully. Being mindful about your food choices means being more conscious about where your food comes from, how it is selected, and how it arrives on your table. It means experiencing your food’s appearance, taste, and texture, and appreciating the effort that went into procuring and preparing the food. It means being aware of your eating behaviors and trying to take steps to improve them, such as removing distractions, slowing down to enjoy your food, spacing meals and snacks, and creating an inviting environment.

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RESHMA SHAH, MD, MPH is an affiliate clinical instructor at Stanford University School of Medicine and has been a practicing pediatrician for nearly 20 years. She received her undergraduate and graduate degrees from Johns Hopkins University and her medical degree from Drexel University College of Medicine. She lives in the Bay Area with her husband and two children. Most Sundays, you can find her at the California Avenue Farmers Market in Palo Alto where she finds inspiration for weekly family meals. reshmashahmd.com

BRENDA DAVIS, RD is a registered dietitian and widely regarded as a rock star of plant-based nutrition. VegNews called her “The Godmother of vegan dietitians.” She has been a featured speaker at medical and nutrition conferences in over 20 countries on 5 continents and is the author of 11 books on vegetarian and vegan nutrition. In 2007, she was inducted into the Vegetarian Hall of Fame. She lives in Calgary with her husband, Paul. She has two grown children and two beautiful grandchildren. brendadavisrd.com

 

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