Recommended for ages 3+
Perfect for kids and grown-ups, Good Morning Yoga starts everyone’s day off with a series of yoga poses, accompanied by positive, uplifting visualization.
Kids are stressed out. Between test anxiety, general school and social anxiety, and overscheduling anxiety, kids are operating under a level of stress most of us never knew at such a young age. Yoga is a way to help everyone focus, breathe, and relax. Starting children off with a yoga practice is a wonderful way to give kids a head start on recognizing when and how to calm themselves and connect back with themselves when what’s inside them may go a little haywire – just like us.
Mariam Gates, the founder of Kid Power Yoga, wants Good Morning Yoga to help kids focus, relax, self-monitor, and self-soothe. She’s an experienced educator and yoga practioner – what a great way to bring the two passions together, right?
Ms. Gates and illustrator Sarah Jane Hinder put together a beautiful, calming vinyasa flow for kids and adults to follow to greet the morning. The book takes kids through a series of poses and breathing exercises, featuring multi-ethnic children and bright, varied backgrounds like a ski slope, a volcano, and a mountain top. The images illustrate that yoga is truly for everyone, everywhere.
The text leads the kids through poses and visualizations – a gentle stream, an explorer, a playful dog – and always, as with grown-up yoga classes, brings the children back to the centering breath with the repeated phrase, “As I breathe in, as I breathe out…” A series of pictures throughout the book and at the end guide the series of poses to create a flow that kids will quickly pick up. Each pose is fully explained at the end of the book.
I’ve been dying to do a yoga storytime for ages; ever since I read Storytime Katie’s Yoga post, where she did a preschool yoga program, and this book is going to be a valuable addition to my yoga libraries – both my work library and my home library! The book doesn’t come out until March, but never fear – Goodnight Yoga is available right now. Parents, check this book out, and do some yoga with your little ones. I used to do YogaKids DVDs with my older two when they were kidlings, and we had a great time with it. You’re laughing together, you’re creating fun poses, and for a little while, you’re just happy in the moment with the most important people in your life. Teachers, this is a great set of books to have on hand for a quick break in the day, especially during test season.
Here’s some of the beautiful art from Good Morning Yoga, to tide you over until March (or until you get your copy of Good Night Yoga).